Weigh In record (no journal entry) for 08 July 2022
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95.6 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 98.04g | Prot: 80.42g | Carbs: 255.88g.
Breakfast: Marmelade, Gekochtes Ei, Aldi American Sandwich Vollkorn (38g). Lunch: Brunnthaler Johannisbeerschorle , Käsespätzle. Dinner: Pizza Salami. Snacks/Other: Beck's Bier (500ml), Käsesahnetorte. more...
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steady weight
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sweetmiwu's Weight History
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