Weigh In record (no journal entry) for 30 January 2015
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90 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1632 kcal
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Fat: 61.64g | Prot: 62.29g | Carbs: 215.52g.
Breakfast: Колбаса Варено-Копченая, Хлеб Черный, Hochland Плавленый Сыр с Ветчиной. Lunch: Salmon House Медальоны из Семги, Сосиски Молочные, Картошка Вареная, Хлеб Черный. Dinner: Хлеб Черный, Овощное Рагу. Snacks/Other: Яблоко Желтое, Быстров Каша Овсяная с Персиком. more...
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3430 kcal
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Exercise:
Working - 13 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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Losing 3.5 kg a Week
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shamanov88's Weight History
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