Weigh In record (no journal entry) for 08 July 2022
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78.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 68.87g | Prot: 48.65g | Carbs: 316.95g.
Breakfast: Oivariini Oivariini, Maitokahvi, Valio Oltermanni, Vaasan Iso Grahampaahto, Marmeladi. Lunch: K-Menu Chilipähkinät, Atria Kermainen Kanakastike ja Riisi . Dinner: Halva Täytelakusekoitus. Snacks/Other: Vaasan Iso Grahampaahto, Oivariini Oivariini, Tee (sis. Vähäkalorinen Makeutusaine), Valio Oltermanni, Marmeladi. more...
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Losing 0.0 kg a Week
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