Weigh In record (no journal entry) for 08 July 2022
|
75.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 16.54g | Prot: 27.96g | Carbs: 102.38g.
Dinner: Brokoli, Saori Saos Tiram, Tahu, Jamur Dimasak, Nasi Putih, Sosis Daging Sapi. Snacks/Other: Puding Coklat, Jeruk, Risoles. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewisenanti's Weight History
|