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Kootakun
Journal
08 Jul 22
Kootakun's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
141.7 kg
Lost so far:
11.3 kg
.
Still to go:
66.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
2458 kcal
Fat: 100.57g | Prot: 207.88g | Carbs: 179.88g.
Lunch:
Naturdiet Chocobanana.
Dinner:
Scan Chorizo, Lindahls Turkisk Yoghurt Naturell, Eldorado Italiensk Tortellini Skinka, Fläskkotletter (Fransyska, Benfritt).
Snacks/Other:
Gräddfil Dip, Lindahls Kvarg Blåbär (utan Tillsatt Socker).
more...
3794 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Kootakun's Weight History
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