Weigh In record (no journal entry) for 08 July 2022
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87.3 kg
Lost so far: 23.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 18.31g | Prot: 57.61g | Carbs: 116.32g.
Breakfast: Thé sans Sucre, Jacquet Pain de Mie Complet sans Sucre Ajouté. Lunch: Pomme, Thiriet Risotto aux Fruits de Mer , Oeuf (Entier), Maggi Gelée au Madère, Bonduelle Macédoine de Légumes. Dinner: Maggi Gelée au Madère, Oeuf Dur, Bonduelle Macédoine de Légumes. more...
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Losing 1.2 kg a Week
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patrick69190's Weight History
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