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Жанна.Ш.
Journal
08 Jul 22
Жанна.Ш.'s Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
75.1 kg
Lost so far:
2.3 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
1450 kcal
Fat: 71.27g | Prot: 74.81g | Carbs: 124.98g.
Breakfast:
Коровка из Кореновки Мороженое , Кофе.
Lunch:
Гречка Отварная, Приосколье Грудка Копченая, Котлета Домашняя.
Dinner:
Бутерброд с Колбасой.
Snacks/Other:
Вареное Яйцо.
more...
2381 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Жанна.Ш.'s Weight History
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