Weigh In record (no journal entry) for 30 January 2015
|
109.6 kg
Lost so far: 21.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2015:
|
808 kcal
|
Fat: 30.50g | Prot: 32.63g | Carbs: 108.61g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Starbucks Multigrain Bagel, Tazo Awake Black Tea, Honey. Lunch: Coca-Cola Diet Coke, McDonald's Premium Southwest Salad with Crispy Chicken. more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AZPredPilot's Weight History
|