Weigh In record (no journal entry) for 07 July 2022
|
38.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 22.82g | Prot: 56.96g | Carbs: 126.94g.
Breakfast: Quaker Avena en Hojuelas , Espinacas, Papaya. Lunch: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Rica Chorizo, Guacamole con Tomate, Lomo de Cerdo. Dinner: Huevo Cocido, Fresas, Papayas. Snacks/Other: Café Helado, Gullon Galletas María, Bi Pro Whey Protein, Cambur. more...
|
|
1336 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
cómo vas?? hace días no escribes
24 Jul 22 by member: kat035
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|