Weigh In record (no journal entry) for 08 July 2022
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76.6 kg
Lost so far: 43.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 52.17g | Prot: 70.41g | Carbs: 42.58g.
Lunch: Macro Organic Tofu, Avocado Vegetable Oil, Onions, Woolworths Rainbow Coleslaw, Coles Coleslaw Salad. Snacks/Other: Shiraz Wine, Danone YoPRO Salted Caramel, The Laughing Cow Light Cheese Spread. more...
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Losing 4.6 kg a Week
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Beljanson's Weight History
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