Weigh In record (no journal entry) for 08 July 2022
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 31.12g | Prot: 90.19g | Carbs: 156.31g.
Breakfast: 兰雀 全脂牛奶, 快乐牛 片装奶酪（再制干酪）, 烟熏熟火腿, 煎鸡蛋, 百钻 汉堡胚. Lunch: 超能鹿战队 香煎鸡胸轻蔬意面, Myprotein 乳清蛋白粉. Snacks/Other: 舌里 奇亚籽全麦面包. more...
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Losing 0.4 kg a Week
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