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Patti241
Journal
07 Jul 22
Patti241's Journal, 07 Jul 22
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Weigh In record (no journal entry) for 07 July 2022
61.7 kg
Lost so far:
0.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2022:
691 kcal
Fat: 24.11g | Prot: 27.10g | Carbs: 96.76g.
Breakfast:
Kellogg's Frosted Flakes.
Lunch:
Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Popcorn Shrimp.
Dinner:
Shepherd's Pie with Beef.
more...
1563 kcal
Exercise:
Walking (slow) - 2/mph - 44 minutes, doing launry - 45 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
steady weight
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Patti241's Weight History
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