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tk.atika
Journal
08 Jul 22
tk.atika's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
81.5 kg
Lost so far:
3.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
956 kcal
Fat: 19.67g | Prot: 34.99g | Carbs: 173.68g.
Breakfast:
Pisang.
Lunch:
Ikan Bandeng Goreng, Jagung Rebus, Kelor, Nasi Putih.
Snacks/Other:
Kurma, Tomat Ceri, Pepaya, Pepaya.
more...
2841 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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tk.atika's Weight History
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