|
Day 162 (13)
|
60.9 kg
Lost so far: 13.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 49.46g | Prot: 39.30g | Carbs: 252.41g.
Breakfast: The Laughing Cow Medium Fat Cheese Spread, Bakali Corn Cakes, Coffee with Milk, Honey . Lunch: Shrimp (Cooked), Eskort Pork Bangers. Snacks/Other: Hermes Mini Mallow Cones, Vital Crisps Cream Cheese & Chives, Pick n Pay Chelsea Bun, Jam Doughnut, Sir Fruit Smoothie, Cadbury Dairy Milk Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|