vika1102vika1102's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

65.6 kg Lost so far: 9.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

658 kcal

Fat: 13.51g | Prot: 81.30g | Carbs: 53.00g. Breakfast: Замороженная Вишня, Кофе (Растворимое). Lunch: Куриное Филе Вареное. Dinner: Огурец (с Кожурой), Капуста, Вологодское Льняное Масло. Snacks/Other: Faberlic Белковый Коктейль, Апельсин. more...

1743 kcal

Exercise: Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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vika1102vika1102's Journal, 07 Jul 22

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