Weigh In record (no journal entry) for 07 July 2022
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63.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 39.81g | Prot: 68.75g | Carbs: 121.76g.
Breakfast: Sate Ayam, Sari Roti Roti Klasik Kasur Keju. Lunch: Alfamart Kerupuk Kulit Kerbau, Pepaya, Mentimun (dengan Kulit), Rumah Makan Sederhana Gulai Ayam, Sambal Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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xjajsjskowkjsj's Weight History
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