|
ada yg bisa bantu?bener ga yaa sekitar 412 kal. nasinya dipisah biar bisa takar, yg dimakan sekitar 2 sdm aja. soto isinya ayam, soun, kubis/kol, sambal 1 sdt
|
1773 kcal
|
Fat: 73.54g | Prot: 78.83g | Carbs: 216.54g.
Breakfast: Buah Naga. Lunch: Telur Dadar, Empal Daging, Bumbu Kacang, Kubis, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Uleg Sambal Pedas, Soto Ayam, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Pocari Sweat Pocari Sweat , Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
|
2204 kcal
|
Exercise:
Zumba - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luvioledd's Weight History
|