Weigh In record (no journal entry) for 07 July 2022
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79.7 kg
Lost so far: 26.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 33.83g | Prot: 84.83g | Carbs: 65.76g.
Breakfast: Gurke (mit Schale), Rispentomaten, Specht Casumer Frischkäse-Scheiben, Frisan Frisan mit Butter Ungesalzen, Harry Eiweißbrot. Lunch: Netto French Salat Dressing, Gemischter Salat, Milbona Quark Magerstufe, Pellkartoffeln. Snacks/Other: Max Balance Protein Bar Erdnuss. more...
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Losing 0.3 kg a Week
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Danarunge's Weight History
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