ffamanda's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

67.9 kg Lost so far: 8.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

1266 kcal

Fat: 58.40g | Prot: 59.79g | Carbs: 122.50g. Breakfast: Café com Leite e Açúcar. Lunch: Brigadeiro, Salgadinho de Festa. Snacks/Other: Molho Branco, Carne, Queijo Mozzarella, Giorella Pão de Lanche. more...

2117 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ffamanda's Journal, 07 Jul 22

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ffamanda's Weight History