Weigh In record (no journal entry) for 07 July 2022
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71 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 41.11g | Prot: 43.32g | Carbs: 69.63g.
Breakfast: Soto Ayam, Sambal Goreng, KFC Dada Ayam, Nasi Putih, Risoles. Snacks/Other: Kusuka Keripik Singkong Rasa Ayam Lada Hitam. more...
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Losing 0.2 kg a Week
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aldilaaa's Weight History
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