Weigh In record (no journal entry) for 30 January 2015
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79 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1495 kcal
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Fat: 80.05g | Prot: 27.42g | Carbs: 174.15g.
Breakfast: Dolce Gusto Café con Leche. Lunch: Fried Egg, Patatas Fritas. Snacks/Other: Sweet or Dark Chocolate, Carrefour Polvoron Tradicional. more...
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Losing 2.8 kg a Week
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daferru76's Weight History
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