Weigh In record (no journal entry) for 02 July 2022
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 55.35g | Prot: 160.58g | Carbs: 131.41g.
Breakfast: Morceaux de Thon au Naturel, Moutarde à L’Ancienne, Vinaigre de Cidre, Huile d'olive Vierge Extra Bio, Concombre (Pelé). Lunch: Veau, Poulet, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Carrefour Pistaches Grillées sans Sel. more...
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Gaining 8.4 kg a Week
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