Weigh In record (no journal entry) for 07 July 2022
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 72.54g | Prot: 58.31g | Carbs: 190.76g.
Breakfast: Uludağ Limonata, Tatlı Kiraz, Kavrulmuş Patates, Yumurta, Keçi Peyniri (Yumuşak), Kırmızı Domates, Nescafe Xpress Americano. Lunch: Kayısı, Peyman Çiğ Badem, FitNut Şekersiz Fıstık Ezmesi , Muscle Cheff White Chocolate Mocha, Fomilk Hindistan Cevizi Sütü . Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Biber Dolması. Snacks/Other: Powerade Enerji İçeceği, Karpuz. more...
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1978 kcal
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Exercise:
Exercise Machine - 30 minutes, Treadmill - 15 minutes, bazal metabolizma - 1 hour, Samsung Health - 22 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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