`mur.rka ♡'s Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

46 kg Lost so far: 5.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

329 kcal

Fat: 8.55g | Prot: 3.50g | Carbs: 58.80g. Lunch: Бабаевский Шоколад Тёмный с Шоколадной Начинкой, Виктория Суп Куриный с Домашней Лапшой. Dinner: Агуша Вода и Сок "Садовые Ягоды". Snacks/Other: Сакское Мороженое Фруктовый Лёд, Coca-Cola Кока-Кола Зеро. more...

1507 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 18.9 kg a Week

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`mur.rka ♡'s Journal, 07 Jul 22

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`mur.rka ♡'s Weight History