Weigh In record (no journal entry) for 07 July 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 12.70g | Prot: 12.05g | Carbs: 68.81g.
Breakfast: Oatly Hafermilch, Haferflocken Zartblatt. Snacks/Other: Finn Crisp Roggenvollkornknäcke Rustikal. more...
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Losing 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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