Weigh In record (no journal entry) for 30 January 2015
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76.4 kg
Lost so far: 22.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1593 kcal
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Fat: 36.87g | Prot: 80.06g | Carbs: 243.75g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Weizenbrötchen, Butter (Gesalzen), Rote Paprika, Strauchtomaten, Radieschen, Karotten. Dinner: Heinz Tomaten Ketchup Light, Karotten, Lidl Sonnenquader, Champignons, Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Strauchtomaten, Oldenländer Minutensteaks. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2984 kcal
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Exercise:
gz streichen , köchen - 4 hours, Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wolli1226's Weight History
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