Weigh In record (no journal entry) for 07 July 2022
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83.5 kg
Lost so far: 11.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 30.73g | Prot: 24.82g | Carbs: 35.56g.
Breakfast: Kepekli Krep, Çılbır. more...
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Losing 1.8 kg a Week
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Firyuza.'s Weight History
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