Weigh In record (no journal entry) for 30 January 2015
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2168 kcal
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Fat: 90.47g | Prot: 181.13g | Carbs: 153.78g.
Breakfast: Weider Amino Power Liquid, Aldi Graved Lachs, Alnatura Reiswaffeln Natur. Lunch: Delikatess Kochhinterschinken, REWE Reiswaffel, Aldi Schwarzwälder Schinken. Dinner: Trader Joe's Haselnusskerne Ganz, Krombacher Alkoholfrei, Gebratene Hähnchenschenkel (Haut gegessen), Weider Amino Power Liquid, Weider Amino Power Liquid, Schokoladenkekse (mit Butter), Erdnussbutter, REWE Reiswaffel. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Kölln Haferflocken, Aldi Magerquark, ESN Designer Whey Strawberry White Chocolate, Rote Paprika, Kohlrabi. more...
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2812 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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