Weigh In record (no journal entry) for 07 July 2022
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 67.92g | Prot: 107.90g | Carbs: 218.23g.
Breakfast: Ungesalzene Geröstete Cashewnüsse, Ja Natürlich Hafer Drink, Ja! Voll Milch, Bio Planete Leinöl Mixtur, Alnatura Haferflocken. Lunch: Hühnerkeule Fleisch und Haut, Naturreis (Gekocht), Karotten, Iglo Fisolen, Extra Natives Olivenöl, SPAR Barbecue Sauce, Honig, Sojasoße. Dinner: Birkenstock Quargel. Snacks/Other: Eierlikör, Wiener Zucker Fein Kristall Zucker, Rapsöl, Backpulver, Weißes Mehl, Ei, Ananas. more...
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Losing 2.1 kg a Week
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