Weigh In record (no journal entry) for 07 July 2022
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75.4 kg
Lost so far: 2.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 35.05g | Prot: 93.77g | Carbs: 169.12g.
Breakfast: Margarin, ABC Saus Sambal , Telur Goreng tanpa Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Uleg Sambal Terasi, Cabai Merah atau Rawit, Tomat Merah, Mentimun (dengan Kulit), Putih Telur Matang, Ikan Tongkol, Nasi Putih. Dinner: Bango Kecap Manis, Nasi Putih, Ikan Gurame. Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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reza riski's Weight History
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