Weigh In record (no journal entry) for 07 July 2022
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67.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4724 kcal
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Fat: 199.73g | Prot: 177.35g | Carbs: 526.47g.
Breakfast: Pizza Salami, Aldi Kochschinken, Gouda oder Edamer, Aldi Vollkorntoast (25g). Dinner: Cucina Parmesan , Ja! Schlagsahne, Spaghetti Trocken. Snacks/Other: Granola Premium Knusper Müsli Honig & Nuss, Gösser Natur Radler, TiP H-Vollmilch 3,5%, Banane. more...
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Losing 1.4 kg a Week
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la_teeery's Weight History
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