Kiky Saky's Journal, 07 Jul 22


View Diet Calendar, 07 July 2022:
1861 kcal Fat: 48.42g | Prot: 145.05g | Carbs: 216.82g.   Breakfast: Madu, Pisang, Roti Gandum, Telur Rebus. Lunch: Hati Ayam, Jagung Rebus, Terong Balado, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih. Dinner: Terong Balado, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Hoka Hoka Bento Nasi Putih. Snacks/Other: Sari Roti Roti Gandum, Susu Kedelai, Selai Kacang, Roti Gandum Panggang. more...
2052 kcal Exercise: Breastfeeding - 3 hours, Fitness Training (Workout) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

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Kiky Saky's Weight History


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