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Kootakun
Journal
07 Jul 22
Kootakun's Journal, 07 Jul 22
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Weigh In record (no journal entry) for 07 July 2022
142.4 kg
Lost so far:
10.6 kg
.
Still to go:
67.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2022:
2105 kcal
Fat: 73.22g | Prot: 99.39g | Carbs: 280.10g.
Lunch:
Naturdiet Chocobanana.
Dinner:
Eldorado Italiensk Tortellini Skinka, Ägg, Olivolja, Eldorado Broccolibuketter, Majs.
more...
3813 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Kootakun's Weight History
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