bumbye's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

67.7 kg Lost so far: 9.4 kg. Still to go: 67.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

1559 kcal

Fat: 37.16g | Prot: 34.34g | Carbs: 153.35g. Breakfast: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Baskin-Robbins Mint Chocolate Chip Ice Cream Cake, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...

154 kcal

Exercise: Mowing Lawn - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

Losing 1.9 kg a Week

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