Weigh In record (no journal entry) for 07 July 2022
|
79.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 5.28g | Prot: 42.97g | Carbs: 91.62g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam, Nasi Putih. Snacks/Other: Sunpride Banana. more...
|
Gaining 7.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coach_yenny's Weight History
|