Weigh In record (no journal entry) for 07 July 2022
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78 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 44.67g | Prot: 85.87g | Carbs: 107.05g.
Breakfast: Blue Band Mentega, Sasa Saus Sambal, Selada, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Hati Sapi, Telur Rebus, Tahu Goreng, Ayam Masak Merah, Nasi Putih. Dinner: Tahu Susu, Uleg Sambal Terasi, Sawi Dimasak (dari Segar), Lele Goreng. Snacks/Other: Cimory Squeeze Yogurt Cavendish Banana, Rengginang. more...
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Losing 2.8 kg a Week
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