Weigh In record (no journal entry) for 06 July 2022
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111.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 69.90g | Prot: 138.60g | Carbs: 147.02g.
Breakfast: Ovo Mexido, Café Brasileiro Café com Açúcar, Parmalat Leite Semidesnatado, Seara Presunto Cozido. Lunch: Chuchu Cozido, Cenouras, Filé de Frango Grelhado. Dinner: Carne Moída Refogada, Legumes Refogados, Repolho Refogado, Tang Suco de Laranja, In Natura Tomate, Tang Suco de Maracujá. Snacks/Other: Bolo de Banana. more...
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Losing 9.8 kg a Week
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Elton_Alves's Weight History
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