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uyli@
Journal
06 Jul 22
uyli@'s Journal, 06 Jul 22
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Weigh In record (no journal entry) for 06 July 2022
94.4 kg
Lost so far:
21.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
860 kcal
Fat: 42.48g | Prot: 43.72g | Carbs: 83.71g.
Breakfast:
Салат из Капусты и Огурца.
Lunch:
Салат из Капусты и Огурца, Вареное Яйцо.
Dinner:
Обычные Блины, Кабачковая Икра, Кабачковая Икра, Булгур с Овощами, Куриный Фарш.
more...
2332 kcal
Exercise:
бег 1 км - 9 minutes, скакалка 200 раз - 4 minutes, ходьба 6000 шагов - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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uyli@'s Weight History
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