AlexDivision's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

74.5 kg Lost so far: 7.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

2186 kcal

Fat: 65.14g | Prot: 124.36g | Carbs: 297.75g. Breakfast: Food Tecnologies Proteína Aislado de Soya, Plátano. Lunch: Frijoles Refritos, Knorr Arroz con Tomate, Valley Foods Aceite Comestible Sabor Mantequilla, Carne de Res Molida (Magra 80% / 20% de Grasa). Snacks/Other: Gamesa Galletas Marias, Yoplait Yoghurt Griego sin Azúcar, Gamesa Galletas Marias. more...

2206 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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AlexDivision's Weight History

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AlexDivision's Journal, 06 Jul 22

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AlexDivision's Weight History