Weigh In record (no journal entry) for 06 July 2022
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84.7 kg
Lost so far: 5.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 52.78g | Prot: 107.16g | Carbs: 113.82g.
Breakfast: Alpura Leche Deslactosada, Nutrioli Aceite de Soya, Tortillas de Maíz, Huevo. Lunch: Aguacate, Habaneras Galletas Integrales , Herdez Salsa de Cacahuate Picante Cremosa, Espinacas, Calabacitas, Nutrioli Aceite de Soya, Pechuga de Pollo sin Piel. Dinner: Herdez Salsa de Cacahuate Picante Cremosa, Aurrera Bolillo, Nutrioli Aceite de Soya, Optimum Nutrition Gold Whey Protein, Huevo. Snacks/Other: Manzana. more...
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Losing 3.5 kg a Week
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karlaliz27's Weight History
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