Weigh In record (no journal entry) for 05 July 2022
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103.8 kg
Lost so far: 4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 51.95g | Prot: 48.06g | Carbs: 250.65g.
Breakfast: Tariş Çekirdeksiz Kuru Üzüm, Nestle Corn Flakes, Pınar Denge Laktozsuz Süt. Dinner: Tat Kornişon Turşusu, Yoğurt, Doğanay Şalgam Suyu, Uno Geleneksel Tava Ekmeği , Susamlı Simit, Biber Dolması, Yoğurt Çorbası. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili. more...
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steady weight
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ercanülker's Weight History
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