Weigh In record (no journal entry) for 06 July 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 49.17g | Prot: 67.98g | Carbs: 120.51g.
Breakfast: Plain Waffle, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt , Strawberries . Lunch: McDonald's Grilled Chicken Sandwich (Plain). Dinner: White Table Wine , Broccoli Salad, Baked or Broiled Fish. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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Losing 0.3 kg a Week
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