Weigh In record (no journal entry) for 06 July 2022
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85 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 51.19g | Prot: 139.76g | Carbs: 153.25g.
Breakfast: Dada Ayam. Lunch: Dada Ayam, Indofood Bumbu Racik Sayur Sop, Nasi Putih, Terung Dimasak, Daun Bawang, Kembang Kol Dimasak (dari Segar), Kentang Rebus, Wortel Dimasak. Dinner: Telur, Dada Ayam, Bawang Merah, Bawang Putih, Cabai Merah Besar, Terung. Snacks/Other: Bolu Pisang, Greenfields Hi-Calcium Low Fat Milk, Ansell Brown Sugar. more...
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Losing 3.5 kg a Week
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