Weigh In record (no journal entry) for 06 July 2022
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74.2 kg
Lost so far: 24.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 63.31g | Prot: 158.51g | Carbs: 110.66g.
Breakfast: Champignons, Speckwürfel, Ei. Dinner: Karotten, Zucchini, Lidl Rindergulasch, Olivenöl, Tomatenmark, Alnatura Gemüsebrühe, Sellerie, Zwiebeln, Portwein. more...
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Losing 7.7 kg a Week
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AmyLu912's Weight History
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