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peku86
Journal
06 Jul 22
peku86's Journal, 06 Jul 22
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rasvat 18.7% lihakset 41.3%
78.8 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
2504 kcal
Fat: 90.78g | Prot: 124.15g | Carbs: 225.26g.
Breakfast:
SataMaito Kevytmaito, Pirkka Kaurahiutale.
Lunch:
Le nistipata Nilsiä style Rauma edit.
Dinner:
Sushi Daily Mega Maki.
Snacks/Other:
SataMaito Kevytmaito, Valio Eila Pehmeä Rasvaton Maitorahka, Maitokahvi, Star Nutrition Whey-80 Strawberry, Maitokahvi.
more...
2285 kcal
Exercise:
sali - 49 minutes, Google Fit - 23 hours and 11 minutes.
more...
Losing 3.5 kg a Week
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Comments
2500kcal päälle kuukausi
06 Jul 22 by member:
peku86
peku86's Weight History
View Complete History