Weigh In record (no journal entry) for 06 July 2022
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75 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 15.77g | Prot: 46.36g | Carbs: 68.40g.
Breakfast: Cappuccino, Crai Fette Biscottate Integrali. Lunch: Nostromo Tonno Leggero, Scotti Riso Basmati Integrale. Dinner: Insalata Mista, Amadori Hamburger di Tacchino . Snacks/Other: Red Bull Red Bull Sugar Free, Cappuccino. more...
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Losing 0.6 kg a Week
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Nadinka1991's Weight History
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