vika1102vika1102's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

66 kg Lost so far: 9 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

595 kcal

Fat: 18.93g | Prot: 61.60g | Carbs: 40.38g. Breakfast: Кофе (Растворимое). Lunch: Куриное Филе Вареное, Рис Вареный. Dinner: Огурец (с Кожурой), Вологодское Льняное Масло, Красные Помидоры. Snacks/Other: Вареное Яйцо, Faberlic Белковый Коктейль. more...

1834 kcal

Exercise: Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vika1102vika1102's Journal, 06 Jul 22

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