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Tempe penyet panggang
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1181 kcal
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Fat: 29.06g | Prot: 57.76g | Carbs: 190.63g.
Breakfast: Pisang. Lunch: Tumis Kacang Panjang dan Tempe, Ikan Bandeng, Tempe, Nasi Putih. Snacks/Other: Pisang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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3155 kcal
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Exercise:
Gym - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
06 Jul 22 by member: Nisa Audi
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@Nisa Audi
Resepnya :
Tempe
Bw.putih
Bw.merah
Royco/masako
Cabai keriting
Cabai rawit
Tomat
Terasi
Dan gula aren
Tempenya di panggang ya tanpa minyak
baput, bamer, tomat, cabai keriting dan rawit di rebus dulu. Baru semua di ulek 🤗
06 Jul 22 by member: tk.atika
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tk.atika's Weight History
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