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Day 161 (12)
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61.6 kg
Lost so far: 12.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 43.66g | Prot: 45.81g | Carbs: 155.06g.
Breakfast: Honey , Stork Country Spread Medium Fat, White Bread , Bovril Beefy, Coffee with Milk. Lunch: Checkers Marie Biscuit. Dinner: McCain Skinny French Fries, Smash Original Fat Free, Cooked Brussels Sprouts (Fat Not Added in Cooking), I&J Hake in Sauce. Snacks/Other: Lindt Lindor Chocolate, Hermes Mini Mallow Cones. more...
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Gaining 1.1 kg a Week
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