Weigh In record (no journal entry) for 06 July 2022
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77.9 kg
Lost so far: 42.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 56.40g | Prot: 85.96g | Carbs: 115.15g.
Lunch: Macro Organic Tofu, Macro Organic Tofu, Avocado Vegetable Oil. Snacks/Other: La Zuppa Pumpkin Soup, La Zuppa Pumpkin Soup, Kraft Easy Mac, Shiraz Wine. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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